How Playing Sports Helps Develop Self-Esteem

Sports are essentially competitive, physical games and physical activities. These satisfy the human desire for competition, physical action and play. In this 토토 day of technological advancements, all sports are potential competitors. This is the major difference between sports and leisure, recreation or entertainment.

Sports are essentially competitive physical activities. If we look back to the history of sports, it is clear that they began as exercises. There was no such thing as a sport until the nineteenth century when it was demarcated as a game. Competitors engaged in games like boxing, wrestling and cycling; the first athletes. They engaged in these physical activities because they were part of their overall self development.

Today, the term sport refers not only to competitive but to all physical activity requiring skill. It is a general term used to describe any type of athletic activity involving the use of arms and legs. It has come to mean more than just a sport; it is now part of the general vocabulary of most people. This has created an unprecedented situation where sports and athletics are interdependent and intertwined in a multi-million dollar business that generates annual revenues in the billions of dollars.

Sport in itself is not inherently harmful to society; in fact it is one of its greatest contributions to our culture. It has created many great social values, such as fair play, teamwork, respect for others and good sportsmanship. Our youth are exposed to sports early, such as in elementary schools and summer camps; however, most of them do not engage in any type of physical activity during the regular school years. This gap in early exposure to sports leaves them open to developing unhealthy attitudes and lifestyles that put them at risk for lifelong athletic injuries and diseases such as osteoporosis, cardiovascular disease, and colon cancer.

A large amount of research has been done on the negative effects of early exposure to physical activity. Many of these studies have concluded that early exposure to sports can have a lasting negative impact on the mental health of children and youth through increased levels of stress, depression and anxiety, as well as lower self-esteem and communication skills. Youth who play sports are five times more likely to develop depression and anxiety compared to those who never played sports, according to one study. These studies show that children who engage in sports are at a higher risk for mental health problems and are more likely to engage in risky behaviors.

Sports also develop healthy motor skills that transfer to other areas of life. Playing sports improve motor skills such as hand-eye coordination, speed and accuracy; as well as increased muscle strength and functional capacity. Children who participate in sport also tend to be healthier and have higher energy levels, which can help lead to improved overall health.

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